MANY MINDFUL MOMENTS

MMM

RESOURCES

When you are mindful, you consciously choose to be aware in the present moment and to do so with acceptance, compassion and willingness. Many of us spend our lives lost in thought, missing the precious moments of life, endlessly caught in unhelpful patterns learned over a lifetime, feeling trapped in the future by thoughts of worry or stuck in the past, dwelling on events we can not change, and swept away & overwhelmed by emotions and reactions.

Mindfulness helps us break free from these patterns.

As we learn to slow down, how to pay attention in this way, and how to deeply relax, we experience less debilitating stress and much more satisfaction and gratitude in our lives. -MMM

BUDDHA'S BRAIN
FULLY PRESENT
MAKE PEACE WITH YOUR MIND
INVITATION TO MEDITATION
WHEN THINGS FALL APART
THE GIFTS OF IMPERFECTIONS
FINDING FORGIVENESS
THE POWER OF NOW
THE PLACES THAT SCARE YOU
THE MOTIVATION MANIFESTO
DON'T SWEAT THE SMALL STUFF
THE MASTERY OF LOVE
LOVE IS LETTING GO OF FEAR
REAL HAPPINESS
LEARNING TO LOVE YOURSELF
BE HERE NOW

SUPPORT

Keeping the flow of energy moving toward those in great need, MMM offers a share of profits to BOA and OMA

THE BOA FOUNDATION

The Boa Foundation is a nonprofit organization that works in alliance with indigenous communities to preserve and protect sacred land, culture and ancient wisdom.

Boa website

ONE MILLION ACRES

OMA (One Million Acres) is a social enterprise committed to the protection of the Earth's rain forests while inspiring a movement of individuals to come together for a greener planet, one acre at a time.

OMA website

FAVORITE PRACTICES

I love using these cards as a way to open my consciousness to new perspectives and to access messages from the Soul. I highly recommend Inquiry cards for those first starting out, and also for seasoned practitioners.

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