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MANY MINDFUL MOMENTS

MMM
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When we are mindful, we consciously choose to be aware in the present moment and to do so with acceptance, compassion and willingness. Many of us spend our lives endlessly caught by worry about the future, dwelling on events in the past, and swept away by emotional and mental reactivity. Mindfulness helps us break free from these patterns.ย As we learn to slow down and pay attention in this way, we experience less debilitating stress and much more satisfaction and gratitude in our lives. -MMM

Be Free

SUGGESTED READINGS
BUDDHA'S BRAIN
FULLY PRESENT
MAKE PEACE WITH YOUR MIND
INVITATION TO MEDITATION
WHEN THINGS FALL APART
THE GIFTS OF IMPERFECTIONS
FINDING FORGIVENESS
THE POWER OF NOW
THE PLACES THAT SCARE YOU
THE MOTIVATION MANIFESTO
DON'T SWEAT THE SMALL STUFF
THE MASTERY OF LOVE
LOVE IS LETTING GO OF FEAR
REAL HAPPINESS
LEARNING TO LOVE YOURSELF
BE HERE NOW
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Keeping the flow of energy moving toward those inย great need,ย MMMย offers a share of profitsย to BOA and OMA
COMMUNITY RESOURCES
Discover the path to a peaceful mind.
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