MANY MINDFUL MOMENTS

 

MMM

RESOURCES

When we are mindful, we consciously choose to be aware in the present moment and to do so with acceptance, compassion and willingness. Many of us spend our lives endlessly caught by worry about the future, dwelling on events in the past, and swept away by emotional and mental reactivity. Mindfulness helps us break free from these dysfunctional and damaging patterns.  As we learn to slow down and pay attention in this way, we experience less debilitating stress and much more satisfaction and gratitude in our lives. -MMM

 
 

SUGGESTED READINGS

BUDDHA'S BRAIN
FULLY PRESENT
MAKE PEACE WITH YOUR MIND
INVITATION TO MEDITATION
WHEN THINGS FALL APART
THE GIFTS OF IMPERFECTIONS
FINDING FORGIVENESS
THE POWER OF NOW
THE PLACES THAT SCARE YOU
THE MOTIVATION MANIFESTO
DON'T SWEAT THE SMALL STUFF
THE MASTERY OF LOVE
LOVE IS LETTING GO OF FEAR
REAL HAPPINESS
LEARNING TO LOVE YOURSELF
BE HERE NOW

 

SUPPORT

organizations that are doing the work

THE BOA FOUNDATION

The Boa Foundation is a nonprofit organization that works in alliance with indigenous communities to preserve and protect sacred land, culture and ancient wisdom.

ONE MILLION ACRES

OMA (One Million Acres) is a social enterprise committed to the protection of the Earth's rain forests while inspiring a movement of individuals to come together for a greener planet, one acre at a time.

 

COMMUNITY RESOURCES

Discover the path to a peaceful mind.

MINDFUL MOVEMENT

MEDITATION GROUPS

SUPPORT

ONLINE RESOURCES

Body Health

Flagstaff Happenings

Wellness Resources

Master Your Technique

Refuge Recovery

Anonymous Meetings

 

(928) 793-1007

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