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A CONSCIOUS CANNABIS JOURNEY
 FROM HABIT TO HARMONY

Hands and cannabis.webp

Enjoy this guided meditation that will help you deepen your connection with Cannabis so that you can make the most of your relationship with this medicine

Image by Conscious Design

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HABIT Has your Cannabis use has become more of a routine than a conscious choice? Do you consume all the time? Do you find yourself irritable, impatient, short tempered when you can’t get high?

Make Cannabis special again! Learn how to feel good without being high and still keep Cannabis as an ally in your life.

NEGLECT: Have you noticed over-spending or neglecting other aspects of your life due to your Cannabis habits?

Find balance with your spending. Learn how to consume less and take tolerance breaks.

LIFESTYLE: Are there things you wish you were doing but don't because of your Cannabis use? Getting fit and healthy? Spending time with friends and family? Pursuing your big dreams?

Become empowered with how you spend your time and energy so you can live the life you truly desire.

TRAVEL & EMPLOYMENT: Has your relationship with Cannabis ever created challenges in your travel plans? Or interfered with getting or keeping employment?

Gain the capacity to take extended breaks from the medicine, by healing the parts of you that rely on Cannabis for sleep or to avoid nightmares, so that you can feel free to expand the opportunities and possibilities of your life

 

CALMING THE MIND: Do you wish you could have a quieter mind or that you could react less in life without having to always turn to Cannabis to make the shift?

Empower yourself  to not depend on Cannabis by integrating the timeless practices of Meditation, Breathwork, Qi Gong, Mindfulness and other healing modalities

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ANXIETY AND DEPRESSION: Do you rely on Cannabis to keep the anxiety at bay? Does it feel like if you don't consume Cannabis, the depression will take over?

This is so common, and there are options to help you. Learn how to create a Sanctuary within.

JUDGMENT: Do you find that you are often really hard on yourself? Pessimistic about life? other people? 

Discover ways to soften and open your heart so that you can feel more peace.

CANNABIS AS SACRED MEDICINE: Do you find that your Cannabis tends to be more about escaping, numbing out or avoiding?  Are you curious what else this plant medicine has to offer?

Explore the Sacred nature of Cannabis through ceremony and ritual. Learn to relate to Cannabis as a Sacred medicine and ally rather than just a substance, and how to work with her to really receive the gifts she offers for your own growth and transformation.

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HEART-MIND COHERENCE: Have you ever thought about the connection between your heart and your choices?

Develop qualities of the heart, including loving-kindness and compassion so that you can live with more harmony and peace

EMPOWERMENT & PURPOSE: Feeling a bit lost lately? Or that you live your life on auto-pilot, lacking a sense of direction? Do you know who you are when you are not on the medicine?

Learn how to live a life filled with purpose and meaning, and begin to travel in a direction that opens doors of possibilities for your life

RELATIONSHIPS: Are you in a relationship with a partner that doesn’t partake? Do you find yourself hiding or being secretive? Or perhaps you both use and have forgotten how to enjoy each other without Cannabis?

Explore and share about these challenging dynamics within a supportive community. Discover ways to bring more authenticity and mindfulness into your life through open communication and by learning how to really enjoy life.

EMPOWERMENT PRACTICES: Discover and practice tools to support you in meeting whatever life brings your way with more acceptance and ease. Lots of opportunity to practice new tools in your life with weekly homework designed to support your growth and transformation.

 

COMMUNITY: Join a supportive community, where you can experience open authentic meaningful connection and shared experiences with like minded people who get where you are coming from.

SACRED CEREMONY: Learn how to connect with Cannabis on a deeper level through Sacred ceremony practices, creating a relationship of reciprocity and the potential for profound personal transformation.

SKILLED FACILITATION: I have been in the helping professions for over 25 years, in private practice as a Therapist for over 12 years and now am a Counselor turned Conscious Cannabis Coach and Transformational Guide. I have an extensive history of study with plant medicines, meditation and other healing modalities. I guide from the heart, from experiences on my own healing journey and from my deep respect and connection with this amazing plant medicine.

Why Conscious Cannabis?

Why people come to me for help

A CONSCIOUS CANNABIS JOURNEY WHAT YOU'LL EXPERIENCE

OFFERINGS: 

1:1 private coaching sessions

Transformational Cannabis- infused events 

  • Breathwork

  • Sound Healing

  • Embodied Movement Practices

  • Artistic Soul Expression

  • Guided Meditation Journeys

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Take a Conscious Cannabis Journey 

and Transform your Life

Image by Paul Einerhand

WHAT PEOPLE ARE SAYING

“I was getting high everyday as a way to deal with intense anxiety. It was the only way that I could feel normal and function in life. I definitely would never go into a social situation without Cannabis. After this Conscious Cannabis Journey, I realized so many things about myself including how much my own thinking patterns made me anxious and that I have tools to help calm myself down and move the energy that feels so uncomfortable. I don’t need Cannabis everyday anymore which I didn’t believe was even possible. I no longer use a vape pen which was way too easy to access, and now only use flower, and I love that now I have a Sacred ritual for when I do work with the medicine. Feeling grateful and empowered.“ Allison M 

 

"I just felt tired of my routine with Marijuana. I fell into using everyday after work and because of that would avoid spending time with my friends or going to events even though deep down I was feeling lonely and longing for more connection. After the program, I definitely was way more conscious with when I used Cannabis. I reconnected with friends and even signed up for a dance class. I realized that I didn’t need Cannabis as much anymore, and that I think about the medicine differently and with more gratitude.SA

The Conscious Cannabis program with Lotus helped me find a new relationship with the spirit energy of the plant medicine. With this shift, I have moved into a healthier, more mindful lifestyle that harnesses the power of prayer and connection to the Divine Feminine. I was able to let go of shame to tap into the spiritual gifts available from Santa Maria (Cannabis) and Mother Earth. By being more aware and in touch, I have naturally decreased the frequency of use with ease." MM

I joined this program to learn more about Cannabis which I did, but also I learned a lot about life which was so helpful. I was also so touched by everybody and their shares. I think it was so beautiful to observe how we all came together as a community in such a short time and it felt so authentic. I really appreciated that and feel grateful to have met everyone” - Melissa S.

The Conscious Cannabis program helped me learn to access the spiritual gifts the sacred plant medicine has to offer if we tune in and practice mindfully.” MM

“The Habit to Harmony class was exactly what I was looking for at this point in my life. The method that Lotus introduced has allowed me to recognize the merry-go-round of my habits and has helped me to focus on what I want for my life. I appreciate the support of a like-minded group, along with the simple, yet powerful, techniques that we have learned. Primarily the method for me has been through, recognizing my patterns in relationship to my intended path. Through group discussions and some meditative practices, I am learning to balance my short-term desires with my long-term intent. I believe that even someone who is not familiar with, or is intimidated by meditative practices would be comfortable with Lotus’ program. Perhaps those individuals would have the most to gain from this method.BB

"After completing the meditation journey to transform my relationship with Cannabis, I've gained a heightened awareness of both the medicine and myself. Through various meditation practices like arrival meditations and focusing on presence and breath, I've shifted from needing to indulge in the medicine to wanting to. I've also realized my tendency to seek substances for escape, whether it's Santa Maria (Cannabis) alcohol, or psychedelics. Another insight is that I now prefer indulging when I'm in nature rather than social settings. Overall, this journey has helped me consciously decide how and when to use the medicine.” Tanner B.

"I have smoked Cannabis for my entire life, as long as I can remember. Off and on I took breaks but always came back to it. Now that I’m retired, I was really curious about how my relationship with Cannabis could deepen and grow. This program inspired me to be way more aware of my intake, and when I started to integrate spiritual practices and ritual into my routine with Cannabis, I noticed a profound shift starting to happen where my experiences became much more meaningful and enlightening." Lou S.

“So grateful I’m attending Lotus’ Conscious Cannabis ceremony. Her wholesome, kind and generous disposition inspire authentic inquiries into myself and my habitual choices. Especially useful is the underlying foundation of her offering, which is to generate, inspire and perpetuate self-respect. The group feels intimately close, even though most of us have never met and are thousands of miles away. It’s good to have a group to entrain and co-create with, warmly illuminating patterns, motivations and insights for each other." Melissa S.

"My challenge with cannabis use disorder is what brought me to want to participate in a ceremony centered around the plant. I have used and abused the medicine daily for over 20 years and I am actively working to change my relationship to the plant. I say change my relationship because I think there are many benefits for using the medicine and I did not want it to leave my life entirely.

 

I was skeptical about attending the ceremony, as I was unsure what I could gain from it. I was already incredibly familiar with the plant and its effects. I felt open to the experience, but did not really know what it could add to my relationship with cannabis. 

 

After participating in the ceremony I was very struck how different it was than any other experience I had with the plant. Creating ceremony, intention, dedication, and gratitude really changed my experience. Expressing gratitude to this medicine that had been a constant in my life for so long felt very powerful. Also dedicating the time and space to just experience the medicine and what it has to offer was very different than just unconsciously using while I went about a myriad of activities.

 

I really think the ceremony helped me to unhook from old habits, understand some of the fear I have of letting go, and also somehow become closer to the plant. I highly recommend this to anyone who is struggling with their cannabis habits and is interested in changing those habits and creating a better space for it in their lives. Ultimately it really helped me in letting some things go and made me feel reinvigorated to make more positive changes." Joe M.

"It was a true honor to have been part of this potent, powerful experience. Thank you, thank you, thank you🙏 so much love and gratitude for you and the medicine" Astrid A.

"I also appreciate Lotus’ levity in offering assignments, a well-rounded cornucopia of ritual, noticing, discerning, and possibly inspiring deep change, or a greater respect for what is that needn’t be changed. To ignite discipline and discernment in a new creative growth of perspective. All while seemingly careful to not push for too much inquiry or discipline and incite any pushback as far as “doing the right thing”, allowing our own gentle allowing for what ultimately what feels best through and through for ourself. Period.”

C. Browne 

Image by Chris Ensey

WHAT I BELIEVE

Cannabis is a misunderstood and underestimated medicine.

For far too long, it has been unjustly stigmatized and classified as a serious drug worldwide.

It’s often dismissed as a mere “weed,” associated with lazy potheads lacking goals or ambition. But in recent years, Cannabis has gained recognition for its immense therapeutic potential. It’s now acknowledged as a valuable medicine for treating a wide range of conditions—from seizures and migraines to arthritis, anxiety, depression, and as a resource for overcoming severe addictions to alcohol and harder drugs.

Slowly, the stigma around this medicine is shifting, as more people feel safe to share how much Cannabis has improved their lives—many of whom are highly successful, motivated, and grounded.

When I was growing up, Cannabis was framed as a "Gateway Drug," and because it was illegal, there was often shame and secrecy surrounding its use. But what’s becoming apparent now is that Cannabis can be a Gateway Medicine—a powerful support for personal awakening and healing.

Cannabis knows no age or cultural limits—it’s embraced by people from all walks of life, from curious young adults to moms, grandmas, doctors, and just about everyone in between.

This medicine is everywhere—and yet most people are never taught how to connect with Cannabis in a healthy, intentional way. Our culture teaches that consumption equals happiness, that more is better—but it’s easy to overdo it. And when we do, the Light of our Soul begins to dim.

For many (myself included), Cannabis use starts innocently enough: it’s fun, it opens us to joy, laughter, creativity, connection, and it calms the nerves. But over time, that relationship can shift. What once felt expansive may begin to feel numbing or draining. Cannabis becomes less about expansion and more of a crutch—a way to just feel “normal,” to cope with life. Many find themselves using too much or too often, or noticing that instead of easing anxiety, sadness, or racing thoughts, the plant starts to amplify them.

It can become a roller coaster: taking breaks to clear the system, only to fall back into the same patterns—a relentless cycle. Some feel like quitting is the only way to break free. And for some, that truly may be the best path. But for others, a different way is possible—a natural shift in the relationship can occur.

When we learn to connect with Cannabis intentionally—and incorporate tools for living more consciously (like nervous system regulation, emotional intelligence, resilience, interpersonal skills, and holistic health practices)—everything can shift for the better. Add to that a sacred connection with the Divine Wisdom within this plant, and transformation begins.

With these tools in place, our relationship with the plant becomes one of reverence and respect. We recognize her as a profound healing ally. And that’s when the real magic happens—when we co-create with the Sacred Consciousness of this medicine. From this place, deep healing becomes possible. We reconnect to a greater Consciousness, to the Oneness of all things, and begin to live from wisdom, gratitude, kindness, and compassion.

My dream and prayer is for Cannabis to take her rightful place as a powerful force for global healing and peace. 

As more and more people become empowered to work with her in a conscious and respectful way—and as they experience the profound benefits this brings—a natural ripple effect will extend outward to their loved ones and into the world, bringing great healing and restoration to our planet on a massive scale.

May it be so. And so it is. Aho.

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