 |  |  |
|---|---|---|
 |  |
MANY
MINDFUL
MOMENTS
Channel Your Inner Light
With a calm healthy mind, anything is possible. I combine my years as a Counselor and practicing Meditation Instructor to teach you techniques that work.
I'M HERE TO HELP
OFFERING:
1 on 1 Counseling
&
Meditation
CALM YOUR MIND
HEAL YOUR HEART
CONNECT TO YOURSELF
MY STORY
A Life Rooted in Mindfulness
I'm a Licensed Professional Counselor and a practicing Meditation Instructor. My mission is to guide those seeking freedom from their minds, seeking peace within their hearts, and who are ready to live a purpose driven life filled with health and vitality.
MICHELLE MCCLATCHIE MA LPC
PRIVATE COUNSELING
I believe in you.
OFFERING 1 ON 1 SUPPORT
(contact me below)
AWARENESS
Bring awareness to and heal past trauma.
EMPOWERMENT
Empower yourself to have a new approach on life.
FOCUS
Learn how to redirect yourself to living in the present moment.
GRATITUDE
Create a rich life filled with gratitude, compassion, and kindness.
LET'S MEDITATE TOGETHER, ONLINE!
Next round of Meditations to be announced
DISCOVERING CALM AND CONNECTION THROUGH MEDITATION
REMEMBER YOUR BREATH
COUNSELING AVAILABLE ONLINE
Your donation (on a dana basis) goes towards various causes that help sustain those with limited means and help support the healing and well being of the planet.
Offering periodic dharma talks and meditations through the Flagstaff Insight Meditation Community http://www.flagststaffinsight.org
FINDING YOUR
PEACE
HARMONY
BALANCE
MANY MINDFUL MOMENTS
MEDITATION OFFERINGS
Practice with Me
ANYONE CAN MEDITATE!
Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be.
See below to learn more about the services I offer.
HAPPINESS & WELL-BEING
WITH MINDFULNESS
MOVE YOUR BODY & CALM YOUR MIND
MINDFUL MOVEMENT
INTRODUCTION TO MINDFULNESS MEDITATION
Be Proud Of Your Life
This class will introduce you to an approach to live a happier, more peaceful life. Learn simple tools that will help you feel more calm, relaxed, and less stressed. Each week a new skill will be taught, including meditation, classroom activities, and at-home assignments.
This is a perfect class for you if:
You don’t believe you can meditate.
You want to re-connect to the foundations of your practice.
Feel Less Stressed & Overwhelmed
Feel healthier and more relaxed with mindful movement. This class will incorporate simple stretching exercises and light movement activities designed to help participants learn to pay attention to their bodies, and in turn calm their minds. Please bring water, a yoga mat and wear loose comfortable clothing.
Gain Inner Clarity
A special low cost seminar open to the Flagstaff community. This class will introduce an approach for living a happier more peaceful life. Learn to reduce stress, become more calm & relaxed, and how to engage with life's demands in a healthy balanced way.
ORGANIZATIONAL MINDFULNESS
OFFERING MINDFULNESS SKILLS TRAINING FOR YOUR:
Organization
Business Staff
Private Group
ONE-TIME EVENT
WEEKLY CLASSES
MONTHLY CLASSES
Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
Dalai Lama
STAY UP TO DATE ON MY CURRENT OFFERINGS
LET’S CONNECT
Get in touch to begin your journey within.
TO SCHEDULE AN APPOINTMENT
call or fill out this form
(928) 793-1007