In my individual counseling sessions, I specialize in helping people connect to their own inner strength and resilience. I believe in cultivating a relationship of trust, respect and acceptance with my clients. Through the counseling process, I assist people in exploring and understanding their inner world and the underlying causes of their suffering. I help people learn how to heal their heart, calm their mind and restore the most important relationship in life, the relationship with oneself. Ultimately this process empowers people to experience a sense of freedom, and to recognize that they can meet whatever life brings with more awareness, grace, willingness, and gratitude.