Michelle McClatchie MA LPC #13845

611 N. Leroux St. Suite F Flagstaff, AZ 86001

928/793-1007 

 

Learn Mindfulness Meditation

2019 Classes to be announced

% of Class Profits

go to Supporting Flagstaff's Adventure Base Camp

This seminar will introduce you to a an approach for living a happier more peaceful life. Learn simple tools that will help you feel more calm and relaxed, less stressed and that will help you relate to life's demands in a healthy balanced way. Each week a new skill will be taught, including meditation, practiced through classroom activities and then supplemented by assignments done at home. This is a perfect class for people who believe they can't meditate, or for more experienced practitioners who might like to re-connect to the foundations of their practice.

Open and Free to NAPEBT staff (employees of Flagstaff Unified School District, Coconino County, City of Flagstaff, Coconino Community College, NAIPTA) 

Happiness & Well-Being with Mindfulness

Learn how to feel less stressed & overwhelmed. Feel healthier and more relaxed with mindful movement. This class will incorporate simple stretching exercises and light movement activities designed to help participants learn to pay attention to their bodies, and in turn calm their minds. Please bring water, a yoga mat and wear loose comfortable clothing. Classes held at Coconino County HR dept. 420 San Francisco St. Flagstaff

 

Open and Free to NAPEBT staff  (employees of Flagstaff Unified School District, Coconino County, City of Flagstaff, Coconino Community College, NAIPTA)

Move Your Body &

Calm Your Mind

Mindful Movement

A special Free seminar offered for Federal employees & their families.  Learn to reduce stress, become more calm & relaxed, and how to engage with today's demands in a healthy balanced way. Learn this evidence based approach for living a happier more peaceful life.

This beginning class introduces simple tools for living a mindful life. Each week a new skill will be taught, including meditation, practiced through classroom activities and then supplemented by assignments done at home. Perfect class for people who believe they can't meditate, or for more experienced practitioners who might like to re-connect to the foundations of their practice.

Introduction to Mindfulness Meditation

FREE Class for Federal Employees & Their Families

Dates & time coming soon

A special low cost seminar open to the Flagstaff community. This class will introduce an approach for living a happier more peaceful life. Learn to reduce stress, become more calm & relaxed, and how to engage with life's demands in a healthy balanced way.

This beginning class introduces simple tools for living a mindful life. Each week a new skill will be taught, including meditation, practiced through classroom activities and then supplemented by assignments done at home. Perfect class for people who believe they can't meditate, or for more experienced practitioners who might like to re-connect to the foundations of their practice.

Introduction to Mindfulness Meditation

Dates coming soon